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Fitness & Wellness

How simple diet tweaks can lead to sustainable weight loss

4 January, 2025

The heart rate secret: what it reveals about our health – from sleep and alcohol to fight or flight

2 February, 2024

Feeling flush: Japan’s high-tech toilets go global

5 June, 2024

Nigerian wins best physique at Mister Cosmopolitan 2025 preliminaries

6 September, 2025

U.S. Surgeon: Social media needs a warning label

18 June, 2024

I walked off five stone and beat my sugar cravings

14 October, 2023

Just say no: 13 ways to get out of everything – from extra work to Christmas parties

12 December, 2023