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Fitness & Wellness

The heart rate secret: what it reveals about our health – from sleep and alcohol to fight or flight

February 2, 2024

Feeling flush: Japan’s high-tech toilets go global

June 5, 2024

Ayra Starr undergoes major surgery, assures fans of return

July 30, 2026

I walked off five stone and beat my sugar cravings

October 14, 2023

Nigerian wins best physique at Mister Cosmopolitan 2025 preliminaries

September 6, 2025

U.S. Surgeon: Social media needs a warning label

June 18, 2024

Just say no: 13 ways to get out of everything – from extra work to Christmas parties

December 12, 2023

How simple diet tweaks can lead to sustainable weight loss

January 4, 2025