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Fitness & Wellness

Nigerian wins best physique at Mister Cosmopolitan 2025 preliminaries

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How simple diet tweaks can lead to sustainable weight loss

January 4, 2025

U.S. Surgeon: Social media needs a warning label

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The heart rate secret: what it reveals about our health – from sleep and alcohol to fight or flight

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Just say no: 13 ways to get out of everything – from extra work to Christmas parties

December 12, 2023

I walked off five stone and beat my sugar cravings

October 14, 2023
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